What is Hypnotherapy
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help people explore thoughts, habits and emotional patterns in a calm and supportive environment. During a session, clients remain aware and in control while working with the hypnotherapist towards positive change and personal goals. We use a range of different techniques so we can best tailor the experience to your needs.
What hypnotherapy is not
Hypnotherapy is not mind control, and clients are not unconscious or asleep during a session. Unlike stage hypnosis seen in entertainment, therapeutic hypnotherapy is focused on creating a calm, supportive environment where the client remains aware and in control throughout the process.
How a session works
- Conversation
- Relaxation
- Guided suggestions/visualisation
- Reflection
Frequently Asked Questions
Hypnotherapy usually involves being guided into a deeply relaxed, focused state. You remain aware, in control, and able to stop at any time.
No therapy can guarantee results, and outcomes vary from person to person. Hypnotherapy can be helpful for many people, especially when they are open to the process and ready to engage with change.
This depends on your goals and what you would like support with. Some people may benefit from a few sessions, while others prefer ongoing support over a longer period.